In a world filled with diverse individuals, it’s only natural that people have varying life experiences, perspectives, and opinions. Oftentimes, we find ourselves in situations where it’s easy to jump... Read More

When I say life-saving I mean exactly that. I have always been an overachiever to prove my worth to others, and although it served me well in my career, when... Read More

As I engaged in my morning workout, my thoughts turned to the idea of teaching our soon-to-be-seven-year-old son about strength training. It’s part of a broader shift I’ve been fostering,... Read More

Life is a constant ebb and flow of experiences, presenting us with an array of situations that can either uplift or drain our energy. It is within our power to... Read More